Food That Causes Acid Reflux

Food That Causes Acid Reflux

Food That Causes Acid Reflux – VISIT http://newnice.info/heartburn

The most common causes of heartburn and reflux are the foods we eat. There are food that causes acid reflux.

Food and beverages to avoid include:
Spicy foods
Citrus fruits and juices
Vinegar
Garlic
Coffee
Carbonated drinks (sodas)
Tomatoes
Garlic
Black peppers
Chillies (hot and spicy capsicums)
Alcoholic beverages
Fatty foods
Foods high in sugar
Bread
Raw onions

There are several other food that causes acid reflux which can cause a reaction. Some people are more sensitive than others and may even have food allergies. If you think you might have an allergy to food, the best course of action is to consult your doctor or a dietician, before you modify your diet. To achieve optimum health, eat a sensible, balanced diet and try not to consume too much food in one sitting. Meals that contain carbohydrates, meat, processed foods, sugar and fats can aggravate the causes of heartburn and reflux. Eat slowly and make sure that you chew each mouthful properly. Undigested food will often create excess acid in the stomach, producing gases that can put pressure on a weakened LES and result in a painful bout of heartburn or reflux. As with all medical conditions, treating the cause rather than the symptom is the most logical way to control the discomfort of acid reflux and heartburn. Know the food that causes acid reflux.

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