WHAT I EAT IN A DAY 2018 | healthy + how I stay in shape

WHAT I EAT IN A DAY 2018 | healthy + how I stay in shape

Hey guys! Today I’m sharing with you a new What I eat in a day video, showing you how I stay healthy and how I stay in shape!
I hope that you enjoy seeing some of my current favorite healthy recipes and healthy food ideas!

Hope you enjoy this video!
Liezl Jayne XO

FULL RECIPES ON BLOG: COMING SOON!

MY BLOG: www.liezljayne.com

ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…

★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-…

★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c…

★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN…

★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y…

★ 5 WEIGHT LOSS BREAKFAST IDEAS: https://www.youtube.com/watch?v=cvnSh…

★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr…

★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm…

*This video in NOT sponsored – All opinions are my own.

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★ MY LINKS:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

★ MY SISTER’S LINKS (Rozanne Leigh):

Rozanne’s YouTube channel: https://www.youtube.com/user/rozannestrydom

Rozanne’s blog:
https://rozanneleigh.com/

Rozanne’s Instagram:
https://www.instagram.com/rozanne_leigh/

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★ My “WHAT I EAT IN A DAY” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…

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★ WORKOUTS + FITNESS STUFF:

16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work…

MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen…

BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J…

Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz…

Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx…

Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1…

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

*THIS VIDEO IS NOT SPONSORED – ALL OPINIONS ARE MY OWN

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